Dean Scott's Journal, 27 Sep 15

Weigh In record (no journal entry) for 27 September 2015

106.6 kg Lost so far: 2.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:

69 kcal

Fat: 0.47g | Prot: 2.71g | Carbs: 15.21g. Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kale. more...

2910 kcal

Exercise: Driving - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Dean Scott's Weight History