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mcecyr
Journal
27 Sep 15
mcecyr's Journal, 27 Sep 15
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Passando por uma gripe!
53.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2015:
354 kcal
Fat: 31.80g | Prot: 4.60g | Carbs: 15.15g.
Breakfast:
Água.
Lunch:
Maionese Vegetal, Clight Suco, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
more...
1619 kcal
Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours.
more...
Losing 0.4 kg a Week
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mcecyr's Weight History
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