Weigh In record (no journal entry) for 27 September 2015
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1669 kcal
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Fat: 62.93g | Prot: 61.86g | Carbs: 194.38g.
Breakfast: Optiwell Joghurt Kirsche , Gekochtes Ei, Frau Antje Halbfettbutter, Nutella Nutella, Kaffee mit Milch, Kaufland Vitalbrot. Dinner: Frenzel Gnocchi Italia, Optiwell Joghurt Kirsche . Snacks/Other: Langnese Calippo Cola, Schwedengebäck Hafertaler (7.5g), Kinder Riegel (21g), Müller Frucht Buttermilch Zitrone, Coca-Cola Coca-Cola Zero. more...
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2115 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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