Weigh In record (no journal entry) for 27 September 2015
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92.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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811 kcal
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Fat: 18.61g | Prot: 88.14g | Carbs: 71.02g.
Breakfast: Filinchen Original, Dulano Delikatess Hähnchenbrust, Kaffee. Lunch: Ja! Gebäckmischung, Kaffee, Frosta Beeren Früchte Ungezuckert, Eiweiß, Milbona Quark Magerstufe. Dinner: Aldi Putenbrustfilet, Spiegelei, Grüne Brechbohnen. more...
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2862 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Gaining 4.0 kg a Week
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windfreak's Weight History
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