|
I must be retaining water or something. Two days ago I weighed over last weeks weight. I weigh myself twice this morning and I'm down 5 pounds in two days. Oh fickle hand of weight! ;)
|
136.8 kg
Lost so far: 55.5 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 September 2011:
|
1367 kcal
|
Fat: 30.99g | Prot: 97.38g | Carbs: 227.34g.
Breakfast: banana, Non-Dairy Creamer, flatout, coffee, egg whites, sriracha. Lunch: olive oil, sara lee, fat free cream cheese, pepperoncini, winter squash, onion, broccoli crown, great value fat free turkey, sriracha, yellow squash, soy sauce. Dinner: tvp, la tortilla factory, worcester, onion, garlic, cayenne pepper, cumin, chili powder, mustard, corn. Snacks/Other: non dairy creamer, black tea, nectarine. more...
|
Losing 7.6 kg a Week
|