Weigh In record (no journal entry) for 09 September 2011
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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2208 kcal
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Fat: 95.08g | Prot: 145.91g | Carbs: 192.08g.
Breakfast: ham, margarine, Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat), Croutons, Chicken Breast. Dinner: arbys italian, arbys side salad, arbys ham and swiss. Snacks/Other: snack wells bar, parfait yogurt yoplait, string cheese, nature valley cashew bar. more...
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3345 kcal
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Exercise:
Desk Work - 12 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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 Comments
Hooray! Back in the green bars.
09 Sep 11 by member: protractorboy
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protractorboy's Weight History
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