Weigh In record (no journal entry) for 26 September 2015
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66.2 kg
Lost so far: 13.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2015:
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1504 kcal
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Fat: 69.64g | Prot: 89.17g | Carbs: 75.60g.
Breakfast: Coffee. Lunch: Bacon, Fried Egg, Avocados. Dinner: Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp, V8 Carrot Mango, Vodka. Snacks/Other: Mezzetta Garlic Stuffed Olives, Eating Right Roast Beef Deli-Style Luncheon Meat, Sargento Deli Style Sliced Provolone Cheese, Coca-Cola Diet Coke (20 oz Bottle). more...
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1891 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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