Weigh In record (no journal entry) for 26 September 2015
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79 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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895 kcal
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Fat: 21.69g | Prot: 40.90g | Carbs: 138.45g.
Breakfast: Café com Leite Integral, Requeijão, Perdigão Peito de Peru Defumado, Thabrulai Pão Integral de Quinoa, Geléia (Todos os Sabores). Lunch: Camil Feijão Preto, Ovo, Arroz Branco (Cozido). Snacks/Other: Laranjas, Banana. more...
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2173 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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