Weigh In record (no journal entry) for 09 September 2011
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108.9 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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2000 kcal
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Fat: 41.76g | Prot: 92.59g | Carbs: 326.07g.
Breakfast: Jam Preserves, Toasted Multigrain Bread, Coffee, Egg, Milk (Nonfat). Lunch: Cantaloupe Melons, honey dew melon, pineapple, watermelon, peanut butter, quaker chocolate rice cakes. Dinner: Mixed Vegetables (Drained Solids, Canned), White Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tap Water, Watermelon. more...
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3109 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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MacSassy98's Weight History
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