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Geschätzt! 👍🏻 👏🏻 😃
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2097 kcal
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Fat: 53.39g | Prot: 100.26g | Carbs: 307.93g.
Breakfast: Kaffee mit Milch, Géramont Cremig Leicht 16%, K-Classic Hähnchenbrust, Weich Gekochtes Ei, Rosinenbrötchen, Vollkornbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade. Lunch: Apfelmus ungesüßt, Buko India, K-Classic Hähnchenbrust, Vollkornbrötchen. Dinner: Asia Pfanne Gebratene Nudeln. Snacks/Other: Rumkugel, Kaffee mit Milch, Optiwell Joghurt Vanille, Chia-Samen, Philadelphia Milka, Mestemacher Pumpernickel (55g). more...
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1486 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 3.5 kg a Week
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 Comments
:-) Respekt vor soviel Disziplin
26 Sep 15 by member: UlyssesMaxwell
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Man tut was man kann... 😉
27 Sep 15 by member: Everlost
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Everlost's Weight History
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