Weigh In record (no journal entry) for 26 September 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1884 kcal
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Fat: 89.75g | Prot: 86.34g | Carbs: 181.05g.
Breakfast: Ei, Tomaten, REWE Bäcker Brötchen , Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Butter. Lunch: Duplo Chocnut, Breakfast Coffee. Dinner: hanuta Hanuta Minis, Pommes Frites, Currywurst. more...
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3436 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running - 13/kph - 57 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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