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Wk 7 > 18.2
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173.5 kg
Lost so far: 8.3 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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454 kcal
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Fat: 22.07g | Prot: 35.53g | Carbs: 34.12g.
Breakfast: Strawberry Jam, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Cure 81 Extra Lean Ham, Boiled Egg. more...
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Losing 7.3 kg a Week
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