casimirat's Journal, 09 Sep 11

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Weigh In record (no journal entry) for 09 September 2011

63.7 kg Lost so far: 1.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2011:

656 kcal

Fat: 24.59g | Prot: 35.06g | Carbs: 83.48g. Breakfast: Milk, Lowfat Plain Kefir. Lunch: Celery, Peanut Butter, Baby Spinach, Romaine, Granny Smith Apples. more...

1785 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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casimirat's Journal, 09 Sep 11

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casimirat's Weight History