Weigh In record (no journal entry) for 26 September 2015
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69.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1200 kcal
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Fat: 49.78g | Prot: 115.10g | Carbs: 60.89g.
Breakfast: Küchenmeister Weizenkleie, K-Classic Hüttenkäse, Walnüsse. Lunch: Kaufland Magerquark, Himbeeren, Clasen Bio Sonnenblumenkerne, Myprotein My Bar Zero Apple Cinnamon, LCW Schoko Drops. Dinner: Rote Paprika, K-Classic Reibekäse Light, Purland Feine Bratwurst, Brotland Toastbrötchen Vollkorn, Harzer Harzer Roller, Heinz Barbecue, Bautz'ner Senf Mittelscharf. more...
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Losing 2.8 kg a Week
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manticore1972's Weight History
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