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Oh back again..... went back up to 190. I cant do spike days yet- its too tempting I end up falling off. So until I learn how to control myslef- I must limit myself & forgive myself when I fall...
NEW RULES
- NO FAST FOOD- not even "low cal"
_ NO SODAS -diet or otherwise
_ LIMIT PROCESSED FOODS
_ EAT FRUIT/VEGGIES WHEN MUNCHIES HIT
_ EXERCISE 5-6 TIMES A WEEK EVEN IF MISS MY PLANNED ROUTINE
SEPTEMBER GOALS
_ loose 8 lbs
_ spend time with AHAYAH (GOD) everymorning
_ squeese work hours in
_ stay ahead on school work
OCTOBER GOALS
_loose remaining 7 lbs
_same as sept :)
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2011:
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1335 kcal
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Fat: 57.69g | Prot: 47.15g | Carbs: 173.33g.
Breakfast: Apples, Honey Roasted Creamy Peanut Butter, 100% Liquid Egg Whites, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Sweet Tea (16 oz), Texas Toast, Crinkle Fries, Chicken Fingers, Cane's Sauce. Dinner: Light Ranch Dressing, Spinach, Chicken Meat (Roasting). more...
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2499 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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