Weigh In record (no journal entry) for 26 September 2015
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78.8 kg
Lost so far: 12.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2389 kcal
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Fat: 83.00g | Prot: 65.32g | Carbs: 355.04g.
Breakfast: Cupcake. Lunch: Kadayıf, Sütaş Ayran, Beyaz Ekmek, Çoban Salatası, Pirinç Pilavı, Tas Kebabı. Dinner: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Sütlaç, Tavuk Baget, Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Cupcake, Cupcake. more...
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2275 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 0.2 kg a Week
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koskuraa's Weight History
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