Weigh In record (no journal entry) for 26 September 2015
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77 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2241 kcal
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Fat: 92.71g | Prot: 60.44g | Carbs: 289.47g.
Breakfast: Aldi Kakaopulver. Lunch: Grüner Borscht, Roggenbrot. Dinner: Zucker, Dulano Paprika Lyoner, Roggenbrot. Snacks/Other: Honigmelonen, Förstina Land Schorle Apfel, Sontner Frucht Buttermilch Dessert Erdbeere und Vanille, Frische Vollmilch (3,7% Fett), Ursi Milch Snack Kakao, Ursi Milch Snack Honig, Marshmallows. more...
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2708 kcal
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Exercise:
Watching TV/Computer - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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