Weigh In record (no journal entry) for 09 September 2011
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2011:
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964 kcal
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Fat: 29.96g | Prot: 78.04g | Carbs: 103.17g.
Breakfast: Unsweetened Soya Milk, soya milk, Nutritional Shake Mix - French Vanilla, Personalized Protein Powder, Tea Unsweetened. Lunch: mayonnaise, cheddar cheese, salad. Dinner: Seeded Batch Bread, Cooked Green String Beans (from Fresh), cooked carrots. Snacks/Other: Nutritional Shake Mix - Chocolate, Personalized Protein Powder. more...
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Losing 0.2 kg a Week
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