Weigh In record (no journal entry) for 25 September 2015
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1380 kcal
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Fat: 54.49g | Prot: 51.26g | Carbs: 158.90g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (1% Lowfat with Added Vitamin A), Chiquita Banana, Apple Cider, Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Rotisserie Chicken (Skin Not Eaten), Publix Blueberry Mini Muffins. Dinner: McDonald's Cheeseburger. Snacks/Other: Planters Salted Caramel Peanuts, Barefoot Merlot. more...
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Losing 3.0 kg a Week
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