Weigh In record (no journal entry) for 25 September 2015
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69.8 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1198 kcal
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Fat: 54.26g | Prot: 107.19g | Carbs: 55.32g.
Breakfast: Layenberger Protein Müsli Schoko-Banane, Küchenmeister Weizenkleie, K-Classic Hüttenkäse. Lunch: Myprotein My Bar Zero Apple Cinnamon, Rote Paprika, Osterland Kräuterquark. Dinner: Heinz Barbecue, K-Classic Reibekäse Light, Bautz'ner Senf Mittelscharf, Brotland Toastbrötchen Vollkorn, Purland Hamburger Vom Rind. Snacks/Other: Conower Jerky Beef-Jerky Classic. more...
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Losing 0.2 kg a Week
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 Comments
Ja was sehe ich denn da???? Die 6 . Super Gratulation. Bin begeistert.
25 Sep 15 by member: Bärle47
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Danke :-) ja, die 6 hat sich verflixt viel Zeit gelassen :-)))))
25 Sep 15 by member: manticore1972
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manticore1972's Weight History
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