Robsown's Journal, 25 Sep 15

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Weigh In record (no journal entry) for 25 September 2015

85.4 kg Lost so far: 1.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2015:

1736 kcal

Fat: 59.65g | Prot: 51.59g | Carbs: 134.27g. Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Small), Hamburger on Bun. Dinner: Cheddar Cheese, Potato Salad. Snacks/Other: Castle Lite, Woolworths Seedless White Grapes. more...

2183 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Robsown's Journal, 25 Sep 15

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Robsown's Weight History