aramirez86's Journal, 09 Sep 11

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Weigh In record (no journal entry) for 09 September 2011

145.4 kg Lost so far: 8.8 kg. Still to go: 54.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2011:

1376 kcal

Fat: 34.12g | Prot: 226.77g | Carbs: 30.93g. Breakfast: Roast Beef Canned, 100% whey drink. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat). more...

4620 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 5/kph - 55 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aramirez86's Journal, 09 Sep 11

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aramirez86's Weight History