Weigh In record (no journal entry) for 25 September 2015
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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814 kcal
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Fat: 34.08g | Prot: 39.63g | Carbs: 80.65g.
Breakfast: Dr. Oetker Rote Grütze 30% Weniger Kalorien, Schneekoppe Leinsamen, K-Classic Zarte Haferflocken, Dr. Oetker Rote Grütze 30% Weniger Kalorien, Chia-Samen, Kaffee. Lunch: Jardinelle Linsen mit Suppengrün. Dinner: Metzgerfrisch Pizza-Leberkäse, Gemischter Salat. Snacks/Other: Leibniz Butterkeks. more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cleaning - 5 hours, Sleeping - 7 hours, Resting - 2 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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