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just4today
Journal
24 Sep 15
just4today's Journal, 24 Sep 15
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Weigh In record (no journal entry) for 24 September 2015
81.2 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2015:
1955 kcal
Fat: 83.33g | Prot: 72.79g | Carbs: 224.86g.
Breakfast:
Bacon, Silva Sausage Mexican Style Chorizo, Scrambled Egg (Whole, Cooked).
Lunch:
Meatless Burrito with Beans and Cheese, Frosted Rice Krispies.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry Banana, Nestle Vanilla Ice Cream Drumstick.
more...
2340 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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just4today's Weight History
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