Weigh In record (no journal entry) for 09 September 2011
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61.7 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1332 kcal
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Fat: 46.20g | Prot: 52.96g | Carbs: 173.80g.
Breakfast: Peaches, 2 Weetabix. Lunch: Beef Sausage Patty or Link, Soft White Roll. Dinner: Peach & Apricot Fruit Corner, Chicken Tikka Masala w Basmati Rice. Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk, Cheese & Onion. more...
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2343 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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