|
Das erste Mal bei 64. :-)
|
64.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
1421 kcal
|
Fat: 28.44g | Prot: 34.93g | Carbs: 234.53g.
Breakfast: Kaffee mit Milch, Kaufland Vitalbrot. Dinner: Kaufland Apfelmus, Optiwell Joghurt Kirsche , Frenzel Kartoffelpuffer. Snacks/Other: Kinder Riegel (21g), Monarc Berliner, Müller Frucht Buttermilch Multivitamin, Gala Äpfel, Coca-Cola Coca-Cola Zero. more...
|
|
2526 kcal
|
Exercise:
Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
 Comments
Woooow, wirklich super ! Herzlichen Glückwunsch :-).
24 Sep 15 by member: AirlineGirl72
|
24 Sep 15 by member: Viviace
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|