Weigh In record (no journal entry) for 09 September 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1946 kcal
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Fat: 28.07g | Prot: 85.20g | Carbs: 179.21g.
Breakfast: Instant Oats Porridge. Lunch: White Bread, Wafer Thin Roast Chicken. Dinner: Chicken Breast. Snacks/Other: White Bread, Strawberry Yogurt, White Table Wine , Lager. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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