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Day 3 -
Got yesterdays goals for the most part - a little sidelined last night by dinner out.
Back on it today.
Need to get a run in but its still raining and I hate running in the rain.
Goals -
DVD/abs
Journal food
Early to bed
8 glasses water
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79.5 kg
Lost so far: 0 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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274 kcal
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Fat: 8.81g | Prot: 5.93g | Carbs: 63.51g.
Breakfast: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk. more...
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Losing 0.6 kg a Week
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