Weigh In record (no journal entry) for 24 September 2015
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100.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2102 kcal
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Fat: 51.95g | Prot: 224.68g | Carbs: 168.68g.
Breakfast: WellMix Protein 90 Schoko, Kölln Müsli Schoko "30% Weniger Zucker", Milsani Laktosefreie Fettarme H-Milch. Lunch: REWE Bio Natives Olivenöl Extra, Balsamico, Mais, Rama Cremefine 7%, Champignons, Schweinefilet, Basmati-Reis (Gekocht). Snacks/Other: Loose Quäse. more...
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3327 kcal
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Exercise:
Cross Training - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Chris ZZ's Weight History
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