Weigh In record (no journal entry) for 24 September 2015
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50.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1437 kcal
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Fat: 43.55g | Prot: 42.66g | Carbs: 224.38g.
Breakfast: Äpfel, Marmeladen und Eingemachtes, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Real Quality Weizen Toastbrötchen. Lunch: Strauchtomaten, Bautz'ner Senf Mittelscharf, Gut & Günstig Rostbratwurst, Rote Paprika, Gurke (Geschält), Ananas. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Edeka Bio Finnisch Toasties. Snacks/Other: Milka Milka Daim, Filinchen Mini Filinchen Kunterbunt, Milch 1,5%. more...
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1691 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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