Weigh In record (no journal entry) for 24 September 2015
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2093 kcal
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Fat: 96.42g | Prot: 127.89g | Carbs: 180.37g.
Breakfast: Koffie met Melk en Suiker, Banaan, Boterham met Kaas. Lunch: Gemengde Sla, Geroosterde of Gebakken Kippenvleugel (met Vel), Kippenvleugel, AH Kipshoarma, Oldenlander Gemarineerde Runderfiletlapjes. Dinner: AH Speklap, AH Gekookte Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel. more...
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2529 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Sexual Activity - 15 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Driving - 1 hour, Showering - 15 minutes, Cooking - 31 minutes, Housework - 1 hour. more...
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Losing 1.8 kg a Week
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