Weigh In record (no journal entry) for 24 September 2015
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1201 kcal
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Fat: 54.80g | Prot: 110.99g | Carbs: 70.16g.
Breakfast: Mandarine, Dinkelbrötchen, Light Butter (mit Salzstücken), Schinken (Extra mager), Gekochtes Ei, Landliebe Frische Landmilch 3,8%. Lunch: Gemischter Salat, Glenfell Hähnchenbrustfilet, Hähnchenbrustfilet, Leicht und Fit Mozzarella Light, Delikato French Dressing. Dinner: Avocado. more...
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2791 kcal
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Exercise:
Treadmill - 20 minutes, Cross Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Ankesally's Weight History
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