Weigh In record (no journal entry) for 24 September 2015
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66.4 kg
Lost so far: 11 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1463 kcal
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Fat: 53.03g | Prot: 50.55g | Carbs: 201.24g.
Breakfast: Lätta Halbfettmargarine, Vollkornbrot, Gebirgsjäger Salami Spitzenqualität, Milram Edamer, Vollkornbrot. Lunch: Maggi Ein Teller Ravioli Bolognese, Äpfel. Dinner: Moussaka, Moussaka. Snacks/Other: Äpfel, Ja! Fettarmer Joghurt Mild Vanille, Hazelnut Grisbì alla Nocciola. more...
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Gaining 6.3 kg a Week
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