Andrea+Matthias's Journal, 24 Sep 15

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Weigh In record (no journal entry) for 24 September 2015

89.3 kg Lost so far: 6.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

1305 kcal

Fat: 67.68g | Prot: 102.47g | Carbs: 71.56g. Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Himbeeren. Lunch: Dreimaster Feiner Thunfischsalat Sweet Thai. Dinner: Zwiebeln, Rinderhackfleisch, Ei, Rote Paprika. more...

2504 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 24 Sep 15

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Andrea+Matthias's Weight History