Weigh In record (no journal entry) for 24 September 2015
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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221 kcal
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Fat: 16.75g | Prot: 15.46g | Carbs: 1.06g.
Breakfast: Spiegelei. more...
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Losing 0.5 kg a Week
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