windfreak's Journal, 24 Sep 15

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Weigh In record (no journal entry) for 24 September 2015

91 kg Lost so far: 9.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

131 kcal

Fat: 2.19g | Prot: 15.42g | Carbs: 12.04g. Breakfast: Dulano Delikatess Hähnchenbrust, Filinchen Original, Kaffee. more...

3784 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 2.1 kg a Week

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windfreak's Journal, 24 Sep 15

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windfreak's Weight History