Weigh In record (no journal entry) for 24 September 2015
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74.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2662 kcal
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Fat: 78.76g | Prot: 229.68g | Carbs: 228.20g.
Breakfast: Heinz Tomato Ketchup 50%, Babybel Mini Babybel Light, Aldi Putenbrustfilet, Landvogt Eier Freilandhaltung, Bio Vollkorn Penne, Myprotein Coconpure, Myprotein My Bar Zero Strawberry Vanilla. Lunch: Corny Free Haselnuss, Be Light Körniger Frischkäse, Bio Vollkorn Penne, Armada Thunfisch Filets in Eigenem Saft und Aufguß, Gartenkrone Prinzessbohnen, Tomaten, Myprotein Coconpure, Rote Zwiebeln, Heinz Tomato Ketchup 50%. Dinner: Ardilla Kalifornische Walnusskerne, Aldi Magerquark, Äpfel, Myprotein Impact Whey Protein, Trauben, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark, Gut und Günstig Gefrorene Beerenmischung, Bio Vollkorn Penne. Snacks/Other: Grape Active Bier, Myprotein My Bar Zero Strawberry Vanilla, Corny Free Schoko, Oreo Keks. more...
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Gaining 2.8 kg a Week
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