Weigh In record (no journal entry) for 24 September 2015
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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952 kcal
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Fat: 41.77g | Prot: 71.40g | Carbs: 72.19g.
Breakfast: K-Classic Rohschinken Light, Milram Frühlingsquark Leicht, Kaffee, Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Toast. Lunch: Seeberger Sonnenblumenkerne, Chia-Samen, Gemischter Salat, Kaufland Putenschnitzel. Dinner: Gemischter Salat, Cocktailtomaten, Metzgerfrisch Pizza-Leberkäse. Snacks/Other: Feigen, Leibniz Butterkeks. more...
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1650 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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