Weigh In record (no journal entry) for 24 September 2015
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84 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2570 kcal
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Fat: 76.11g | Prot: 228.17g | Carbs: 241.53g.
Breakfast: WellMix Protein 90, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Bio-Zentrale 3-Korn Müsli. Lunch: Edeka Caesar & Pasta, Banane, Gut & Günstig Hähnchenbrust Filetstücke. Dinner: Ja! Fettarme Milch 1,5%, WellMix Whey Protein. Snacks/Other: Gut & Günstig Country Haselnuss, Champ High Protein Bar Erdnuss. more...
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Losing 0.4 kg a Week
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