pagerk's Journal, 08 Sep 11

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Weigh In record (no journal entry) for 08 September 2011

66.9 kg Lost so far: 3.9 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

768 kcal

Fat: 36.31g | Prot: 51.40g | Carbs: 55.42g. Breakfast: Light String Cheese. Lunch: mixed fruit, wheat pancake, eggs. Snacks/Other: Light Fat Free Triple Berry Torte Yogurt, Light Fat Free Strawberry Shortcake Yogurt. more...

1839 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pagerk's Journal, 08 Sep 11

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