Weigh In record (no journal entry) for 08 September 2011
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2011:
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1681 kcal
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Fat: 114.99g | Prot: 81.62g | Carbs: 31.50g.
Breakfast: light cream, splenda, coffee, HALF AND HALF, SWEET N LOW, COFFEE, ham steak, sausage link (i hop), bacon, egg. Lunch: ansgus cheese burger with bacon (no bun/no ketcup). Dinner: feta, creamy caesar, cherry tomato, red onion, iceberg kettuce, cucumber, pinot gris. more...
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Losing 0.6 kg a Week
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mellya1975's Weight History
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