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p50sb
Journal
23 Sep 15
p50sb's Journal, 23 Sep 15
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Need to log my food! Vacation coming and I need to focus and exercise
70.3 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 September 2015:
480 kcal
Fat: 13.50g | Prot: 28.00g | Carbs: 64.00g.
Breakfast:
Organic Fuji Apple, Emerald Cinnamon Roast Almonds 100 Calorie Pack.
Lunch:
Isagenix IsaLean Shake - Creamy Vanilla.
Snacks/Other:
Lundberg Brown Rice Organic Rice Cakes.
more...
1999 kcal
Exercise:
Walking brisk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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p50sb's Weight History
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