Weigh In record (no journal entry) for 23 September 2015
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92.1 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2015:
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1956 kcal
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Fat: 69.89g | Prot: 82.72g | Carbs: 199.96g.
Breakfast: Torani French Vanilla Syrup, Trader Joe's Pita Pocket, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Beef, Beer, and Lentil Stew. Dinner: Lay's Kettle Cooked Lattice Cut Aged Cheddar & Black Pepper, Columbus Reduced Sodium Turkey Breast, Trader Joe's Deli Style Spicy Brown Mustard, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese, Milton's Baking Company Healthy Whole Grain Plus. Snacks/Other: Goose Island IPA Beer, Trader Joe's String Cheese. more...
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2561 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Cerberus11's Weight History
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