Weigh In record (no journal entry) for 23 September 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2815 kcal
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Fat: 70.29g | Prot: 86.55g | Carbs: 307.31g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Baguette, Breakfast Coffee. Lunch: Mei Tai Frühlingsrollen Mini, Schinken (Regulär, ca. 11% Fett), Kartoffelsalat, Aldi Brezel, Frikadelle. Dinner: Zucker, Grappa, Espresso, Gemischter Salat mit Dressing, Weißwein, Baguette. Snacks/Other: Haribo Weinland, Beck's Bier (330 ml). more...
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2242 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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