Weigh In record (no journal entry) for 23 September 2015
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2015:
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227 kcal
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Fat: 6.80g | Prot: 10.40g | Carbs: 29.00g.
Breakfast: Alpro Soya Original, Quaker Havermout (40g). more...
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Gaining 0.1 kg a Week
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