Weigh In record (no journal entry) for 23 September 2015
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54 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1069 kcal
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Fat: 40.17g | Prot: 58.65g | Carbs: 116.15g.
Breakfast: SodaStream Xstream Energy, Espresso, Zucker. Lunch: Zucchini, Grüne Oliven, K-Classic Weißer Käse Light, Cocktailtomaten, Bonduelle Baby-Karotten. Dinner: K Classic Körniger Frischkäse Light. Snacks/Other: K Classic Mini Reiswaffeln Kakao, Zott Monte. more...
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1999 kcal
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Exercise:
Bathing - 28 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 22 minutes, Grocery Shopping - 14 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 13 hours and 16 minutes, Sitting - 3 hours and 30 minutes, Running (jogging) - 8/kph - 23 minutes, Showering - 12 minutes. more...
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Losing 4.2 kg a Week
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powerkitty's Weight History
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