Andrea+Matthias's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

88.9 kg Lost so far: 6.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

1406 kcal

Fat: 95.41g | Prot: 63.12g | Carbs: 74.63g. Breakfast: Himbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Kürbiskernbrötchen, Vitakrone Fruchtige Eismeergarnelen Light, Vitakrone Eiersalat, Vitakrone BBQ Salads Coleslaw. Dinner: Wiesenhof Geflügelbratwurst. more...

2492 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Andrea+Matthias's Journal, 23 Sep 15

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Andrea+Matthias's Weight History