Weigh In record (no journal entry) for 23 September 2015
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1267 kcal
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Fat: 48.22g | Prot: 65.09g | Carbs: 126.85g.
Breakfast: Filinchen Low Carb, Kaufland Vitalbrot, Kaffee mit Milch. Dinner: Optiwell Joghurt Kirsche , Frenzel Gemüse, Purland Cevapcici . Snacks/Other: Kinder Riegel (21g), Milram Buttermilch Drink Zitrone, Coca-Cola Coca-Cola Zero. more...
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2861 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 4 hours and 35 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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melliunger's Weight History
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