windfreak's Journal, 23 Sep 15

Weigh In record (no journal entry) for 23 September 2015
91.3 kg Lost so far: 9.5 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:
779 kcal Fat: 23.15g | Prot: 63.38g | Carbs: 74.49g.   Breakfast: Kaffee, Filinchen Original, Dulano Delikatess Hähnchenbrust. Lunch: Bockwurst. Dinner: Grüne Brechbohnen, Aldi Putenbrustfilet. Snacks/Other: Oettinger Radler, Nutella Nutella, Ja! Feine Salzstangen (25g). more...
3796 kcal Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
Losing 0.7 kg a Week

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windfreak's Weight History


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