Weigh In record (no journal entry) for 23 September 2015
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94 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1239 kcal
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Fat: 39.83g | Prot: 118.77g | Carbs: 103.31g.
Breakfast: Dried Chia Seeds, Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Beef Steak, Eisbergsalat-Mix, Champignons, Red Tomatoes, Scallions or Spring Onions, Cucumber (with Peel). Snacks/Other: Pineapple (Extra Sweet) , Tomatoes. more...
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2635 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sauerkrautloewe's Weight History
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